Cognitive mental therapy, often shortened to CBT, is a commonly used form of psychotherapy that helps people identify and change unhelpful thoughts and behaviors. This therapy is based on the idea that our emotions are directly influenced by how we think about situations , rather than the events

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to modify them in a healthier way. A